Yoga Burn Review

There are currently more ways of getting fit and healthy than ever before. 

What’s more, because of modern science and technology advancing at such an astonishing rate, more and more health and fitness protocols are popping up every single day. 

One of the most popular and effective forms of exercise however, is one which is thousands of years old, and comes in the form of yoga. 

If you’re interested in yoga and also happen to be looking to burn fat and improve your health and well-being in the process, you may wish to consider the Yoga Burn program. 

This program has gotten a lot of positive feedback over the years, so let’s learn more about it right now, shall we? Here’s our honest Yoga Burn review. 

What is Yoga Burn? 

Yoga Burn is a specially designed 12-week yoga program which utilizes a technique known as Dynamic Sequencing in order to burn calories and melt body fat from the frame. 

It was created by Zoe Bray-Cotton, a personal trainer and certified yoga instructor with years of experience under her belt. 

The Yoga Burn system is divided into three videos, and works effectively well because you needn’t be a seasoned yoga practitioner in order to succeed. Each is known as a phase, and looks something like:

Phase 1 – Foundation flow

Phase 2 – Transitional flow

Phase 3 – Mastery flow

Bonus phase – Tranquility flow

 

How does Yoga Burn work 

Very simply, this program works by utilizing the 4 phases listed above. 

The first phase for example, helps people to understand exactly how yoga works. The next phase takes poses from the first phase and combines them with new poses to help burn calories and gently increase flexibility and boost the metabolism. The third phase expands on the above and helps you to increase the amount of calories you are able to burn off. 

Each phase contains 3 workouts, leaving you with 9 videos, plus those in the bonus material. Workouts last 15 minutes and each phase lasts 4 weeks. 

All 3 workouts should be completed at least once each week, plus the bonus phase, so each week you will be performing 4 days’ worth of yoga.

 

What we liked about Yoga Burn

There is plenty to like about the Yoga Burn program, with a few key examples including the following:

·         Professional videos

·         Easy to follow

·         Helps boost metabolism

·         Promotes flexibility

·         Great for the mind

·         Bonus features

·         Great for beginners

·         Professional content

 

What we didn’t like

There really wasn’t much we didn’t like about this program. Only one really:

·         Some phases could perhaps have used a couple more poses

 

Verdict

As you can see, we’ve very little to complain about with this Yoga program, which is one of the main reasons why we rate it so highly. 

There is plenty to like, and not much to dislike. For those interested in yoga, this is a program you won’t want to miss. We give this 4.8 out of 5 stars.

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