Thursday, September 20, 2018

Fat Loss Factor Review: Fat Loss Starts With a Healthy Liver

Fat Loss Starts With a Healthy Liver

If you're like most people, you have some inches that you want to get rid of. And if you're like most people who have tried to eliminate these unwanted inches, you've used numerous programs and you've tried out hundreds of tips.

You'll do anything to turn your body into the shapely figure that you want it to be. You've done the special food fad diets with items that are expensive and sometimes weird.

You've mixed shakes until you're sick of them. You've swallowed pills that claimed to help burn fat - but didn't work. You've eaten some nasty tasting concoctions and gagged while choking them down.

Everything you've tried putting into your body to help has been to no avail. So you decided to go after the fat from the outside, too.

You added exercise and sweated until you were exhausted and drenched.

You've even tried weight training to get rid of stubborn fat that just will not let go.

The reason that this fat is still around is because just like the Fat Loss Factor program shows you, none of the methods you've tried address the reason why you're still not losing the fat.

3 Reasons Why You Still Have Fat
Men and women alike want to lose fat because then they'll have a better looking body, feel better and be able to fit into the clothes that they want to wear.

They have plenty of willpower - but just not the right knowledge they need in order to make their goals happen.

You have an uphill battle and that battle is more difficult for women.

One of the reasons that you're having such a hard time shedding the fat is due to genetics. Your ancestors gave you the DNA that you have.

You got your eye color, your hair color, your build and even your possible health issues from them.

But you also got the stubborn way that your body holds and stores fat from your ancestors.

Your genetics are to blame (or thank) for how you look. But when you're born, you don't have the ability to choose which people belong on your family tree.

These genetics are directly responsible for being the reason that one person will store fat in their hips and another in the buttocks.

Unfortunately for women, they kind of get a raw deal when it comes to genetics and fat. As a woman, your body isn't going to be as light in the fat department as a man's is.

That's because a woman's body is naturally made to hold onto fat. It's simply the way it is and you can't change that, either.

Besides being naturally predisposed to have more fat than a man, a woman's cells are not an ally when it comes to losing fat. Rather than being a helpful fat loss buddy, a woman's cells work to hang onto that fat.

So when a woman tries to get rid of fat, her body has some roadblocks in place. Another reason that you still have fat is because of the way you eat when you try to get rid of fat.

Fad diets, which are also sometimes known as crash diets, work against your body.

Both men and women fall prey to the belief that these diets work.

When you go on a diet that robs your body of the nutrition that it needs to survive, it's going to fight back by slowing your metabolism and holding on for all its worth to the fat that it has for survival purposes.

You know that the fad diet isn't forever and that one day you're going to eat normally again, but your body doesn't know this. So it's keeping the fat in order to prevent you from starving to death - even though that's not really an issue.

But that's why crash diets aren't good fat loss strategies. They do just the opposite.

You may even see celebrities who go on weird fad diets and all of a sudden they're parading around in bodies that look leaner.

Maybe for a short. But when you see them later, all of that weight lost is right back - and they have more fat than they did before they started their diet.

You don't want to put your effort into something that's a waste of your time and unhealthy for your body - even if it is a short term crash diet.

Just as women carry more fat than men, they also have a greater struggle with fat loss because of estrogen.

If you're a woman, you may have wondered why - when you've tried so hard to work out and eat right - you still have not lost the fat.

That's because estrogen works to prevent weight loss as well as fat loss. It causes your metabolism to slow down, making it more of a battle when you do attempt to lose. It's also responsible for making sure that any fat in your body that goes into storage stays there.

All three of these things - genetics, wrong dieting, and estrogen - can play their part in working hard to keep you from losing fat.

Change Your Mindset About Fat Loss
You know that fad diets don't work when it comes to losing fat. But what you might be unaware of is that not even healthy diets can make a difference in your body's fat stores.

If you eat right, you might lose a few pounds, but eventually what always happens is you'll simply stop losing weight - let alone losing any fat. You'll step up whatever exercise you're doing in an attempt to shake free of that plateau.

Yet still that fat clings. There's a good reason for this. You check yourself, talk to others and think that what you need to do is to add some more water intake to your day.

Surely if you drink enough water, you're going to finally see some fat loss victory. Maybe you can flush fat right out of your body. After all, that's what some of the infomercials said.

But you down so much water that you're getting up in the middle of the night to go to the bathroom. After a couple of weeks, you check your appearance in the full-length mirror and the only thing you lost is sleep from getting up in the middle of the night.

Upset, you decide that what you need to do is to up your protein intake. The protein will give you energy and it will help you lose some pounds. Surely along with that weight loss, you'll also lose fat.

When that didn't work, you figured that what you needed was more exercise - so back to the gym you go. You're working out forty-five minutes to an hour every time you go. That just has to work.

Except it doesn't and you don't even realize that you're right back on the same cycle that you were in the beginning. Diet. Exercise. If you're not careful, you're going to start looking once again for the next fad diet.

You feel this urge to keep trying - not only because you want to lose the fat - but because deep down inside, you know there must be an answer, there must be a way. And you're right.

It's time to change what you've always thought about fat loss. There is an answer and Fat Loss Factor can address your struggles as well as those questions that you have.

How Your Liver's Health Determines Your Fat Loss
This is why you need to change your mindset about fat loss. This is the reason that everything you've tried in the past hasn't worked. This is the reason that you know there are answers.

Because your body has been trying to tell you all along that you already have an organ that's willing and able to help you lose the fat that you want gone. But at the same time, if you're not treating it right, this same organ can cause you to hang onto fat because it can't break those fats down correctly.

That organ is your liver. You might think that your liver is simply the organ within your body that helps to get rid of toxins. You're right, that's exactly what your liver does do.

You get toxins from the food you eat, from the air you breathe and from the products that you use on your body. Everyone deals with this and normally, your liver gets to work, cleans up these toxins and keeps working like it should.

But what happens is a lot of people fill their bodies with extra toxins. They overindulge in foods that are loaded with toxins. They're not careful about what they breathe in.

They won't even think twice about spraying a cleaner in a room and breathing in those droplets from the air. Or a friend comes over who happens to be a chain smoker. Hitting the bars every weekend, people might drink to excess.

While you might be happy with your routine and not think twice about it, the truth is that these extra toxins you're allowing in your body are not only damaging your liver, but it's limiting your liver's ability to get rid of fat.

Your liver was made to get rid of fat and toxins. But its first priority is going to be keeping itself and your body free of harm. So guess what issues it's going to tackle first?

The toxins. So it goes to work to get rid of those - but every time it makes any headway, more toxins are entered into the body. So your liver just keeps on trying and trying like it's on a hamster wheel.

It's no wonder that it doesn't have time to fight the fat. In order to help your liver do its job, you have to get it where it's healthy again and doesn't have to focus all of its energy on toxins.

You have to do a total body cleanse. And if you've never done a cleanse for your liver before, you probably have a lot of toxins that you need to clear out of there. There are several ways that you can do a cleanse for your liver, but not all of them are a healthy way to detoxify.

The Natural Way to Restore Health to Your Liver

If you know anything about body cleanses, you know that there are all kinds of promises made. The catch is that you have to buy certain products. Maybe some cleansing shakes or powders.

Some cleanses suggest super zingy spices that they say are guaranteed to work. But they don't work. They end up making you sick - and if you use enough of the spice, you can burn your taste buds.

Remember that when you're trying to get an organ back to optimal health, you don't want to ingest something that will hurt you in any way. So avoid things that aren't natural.

Instead, use natural ways to restore health to your liver. There are some everyday ingredients in foods that you may have already tried before that can bind toxins.

These toxins can then be eliminated and stop causing your liver to work so hard. Once the toxins are eliminated, your liver is set free to work on losing fat. So what are some of these natural detoxifying foods?

Beets are one of them. Well known for their eye-catching color, beets don't always make the list of things that many people like to eat. They do have a strong taste - but they're an incredible detoxifying vegetable that can give your liver a healthy boost.

The only problem is that you do have to eat this vegetable raw to get all of the detoxification power it has. Remember the old saying "an apple a day keeps the doctor away?"

This fruit not only keeps the doctor away, it keeps the toxins cleaned out. The pectin in apples is the ingredient that can get rid of those toxins and help your liver function better.

To get this help from an apple though, you will need to make sure you eat the peel of the apple. Looking at foods that act as a natural detoxifying helper, you want to check out whatever is green and leafy. These foods are great at giving your liver some aid.

Foods aren't the only detoxifying items. Some liquids - such as green tea - also work as something that can naturally detoxify your liver. There's a long list of different food items that you'll want to know for getting your liver back to the place where it can help with fat loss.

The reason that it's important to make sure your liver is healthy before you try to lose fat is that without it, you'll fail. A liver that can't metabolize fat can't help you.

What You Need to Get Started and Succeed

You need to get rid of the toxins first before you do anything else. Even if you don't want to lose fat, you should do this to help your liver. Next, you'll want to learn about the right foods to eat that will help you metabolize fat and lose weight.

Once you've done the cleanse and have the hang of which foods to eat, you'll want to add some exercise - but you want to make sure that you're doing the kind of exercise for the length of time that you should do it.

Your life is made up of blocks of time and there's no reason that you should give large chunks of your life over to the gym. Aim to work out for 15 minutes a day for just 3 days a week.

Since getting started on some new habits can make anyone feel a little unsure, use a food guide for when you're not eating at home. There's no reason why eating at your favorite restaurants can't work with your fat loss goals rather than against them.

Set your fat loss goals in increments. In other words, make sure that you set yourself up for success from the start. Don't make open-ended goals. Such as "I want to lose fifty pounds and noticeable fat."

That's not specific enough. Instead, make your goal something like, "I want to lose fifty pounds and noticeable fat in six months."

It can be helpful to keep a record of your food and exercise. So start a journal for that. The reason that it can be helpful is because on days that you have little willpower and you haven't seen a recent change in your body's fat, you can look back at how far you've already come.

Finding recipes that help you lose fat can be beneficial and it can also be helpful to have someone that you can reach out to with questions or when you need some support. You can find all this and more with Fat Loss Factor.

Mi40x Review

Mi40x Review

Product Description:

BenPakulski is the man! If you’re into bodybuilding, you’ll probably know, Ben, nicknamed as Pak-Man as a professional bodybuilder who is ripped and built like a house.

The guy has won several bodybuilding competitions and has been doing this for years. When it comes to building a muscular, vascular physique, this is the man you should be listening to.

Ben wrote the Mi40x system for guys to build muscle in record. Of course, building muscle can’t be done overnight but it doesn’t have to take ages if you know what you’re doing… and Ben tells you exactly what to do.

Most guys struggle to gain mass and look muscular. They often believe that it’s a long slow journey. 

That’s because most of their time is wasted doing the wrongexercises, the wrong way and with the wrong nutrition.

With so much conflicting information out there, just finding out what really works is a work out in itself. 

Knowing full well the problems that most men face, Ben, created the Mi40x system to cut through the chase so that you get maximum results for the effort that you put in.

Make no mistake. Effort is required but the rewards will be sweet and will come fast if you follow the Mi40x system.

The Good Points:

1)     Significant research has gone into the creation of Mi40x and it’s based on a system that utilizes cell expansion to cause muscle enlargement.

What that basically means is that the technique will help you pack on slabs of muscle. Isn’t that what ultimately matters?

2)     The system comes with detox guides, nutrition info, training blueprints, supplement guides, etc.

It is a comprehensive program that really gives you all the info you need to build muscle. All you need to do is implement it by taking action.

3)     The program comes with many video to help guide you. For those who do not like reading, the videos will be very helpful.

4)     The program comes with a 60 day money-back guarantee. Seriously? Yup! You gotta love Pak-Man.

5)     The Mi40x is so detailed and truly caters to the average guy who struggles to build muscle despite hours at the gym.

It’s also for people who just do not have time to spend hours and hours lifting weights. You are taught exactly what to do in minimal time to stimulate muscle growth.

6)     The program doesn’t use stringent diets, excessive weights… and check this out… No mind numbing cardio! Ooooh!

The Bad Points:

1)     You can only get this system online. So, you will need a computer and an internet connection.

2)     The program must be requires you to be committed and follow through consistently. You must put in the sweat equity. Discipline is required.

The problem is that too many people give up too soon. The Mi40x will give you results in the soonest possible time but you gotta do your part.

3)     The program is huge like Ben. There is a lot of info to digest and you will take a few days to get through it all.

This is essential as you will get a thorough understanding of how your body works.

So, you will need patience to read the guides, watch the training videos, etc.

However, if you are truly into bodybuilding… you will enjoy every minute of this.

Should You Get It?

There are many bodybuilding guides online from other experts such as Kyle Leon and Vince Del Monte and many more.

However, most of them are not hardcore bodybuilders like Ben. The Pak-Man’s info is rock solid and will deliver results hard and fast.

Get the Mi40x and get BIG. Then send a photo of your improved body to Ben to use as a testimonial on his site just like the many success stories there

>>> Get ‘Mi40x’ Now <<<

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Old School New Body Review

Old School New Body Review
When you look in the mirror, are you happy with the physique you see standing before you? 

If the answer is no, then rather than wallowing in self-pity, there are a number of things you can do to help transform your body and take back control of your happiness. 

Not surprisingly, the best two things you can do is get your butt in the gym, and to start eating healthy produce. No matter your age, no matter your gender, and no matter your size, it is never too late to start transforming your physique for the better. 

If you want proof of this, just look at Steve and Becky Holman, and be sure to check out their Old School New Body exercise protocol. Before you do that however, make sure you read our handy review first.

What is Old School New Body?

Old School New Body is a medium weight, high intensity, fatigue-based resistance training method which is aligned with basic health and nutritional tips to help people get into amazing physical condition, no matter what their personal circumstances may be. 

The program allows people to burn fat, build muscle, slow down the ageing process, build strength, strengthen the joints, and increase natural Human Growth Hormone productions. The training principles contained within this program are known as the F4X Protocol.

How does Old School New Body work?
As this program utilizes moderate weights, it is marketed as being ideal for men and women over the age of 40, 50, and even 60, in order to build muscle and burn fat. 

The F4X Protocol stands for Focus-4 Exercise. The idea here is that people either train with heavy weights for low reps, or light weights with high reps. 

The F4X Protocol however, splits things right down the middle. The idea here is that you choose a weight that would allow you to get 15 reps before failure. 

Instead of doing 15, you do 10 reps. With each rep you hold for 1-second on the positive, and 3-seconds on the negative, thereby increasing TUT, or Time Under Tension. This method of training will result in cumulative muscle fatigue.

What did we like?

There’s actually a lot we liked about this training protocol, including the following:

·         Proven training methods
·         Easy-to-follow
·         Detailed instructions
·         Very well put together
·         Assists with muscle growth and fat loss
·         Emphasizes safe training
·         3 different workout routines to follow

What didn’t we like? 

As great as this program is, we felt the following could be improved upon:

·         Lacking in diet and nutrition advice
·         Not many healthy recipes to follow

Final verdict 

Overall, we were incredibly impressed with this program. It isn’t some ‘snake oil’ supplement, nor is it a workout program promising dramatic results in record time. 

It is however, a program containing honest advice, backed up by scientific data and research, that really works. 

We give this product 4.9 out of 5. If the diet and nutritional info was a little more detailed, this would easily have been 5 out of 5.

<<< Get Old School New Body Now>>>

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Monday, September 17, 2018

Fat Shrinking Signal Review

An Honest Fat Shrinking Signal Review

Life can be pretty cruel at times. It seems for example, that all of the things we enjoy so much, happen to be bad for us, or can have negative effects on our health and our physiques in general. 

Junk food for example, generally tastes nice. Alcohol is enjoyable, heck, even processed microwave ready meals sometimes seem more appealing than a plate of steamed veggies

Junk food and drink is more desirable than healthy produce, but as you know, it is very bad for you, whereas healthy produce isn’t. 

Eat too much junk or drink too much booze and you will quickly find your weight increasing and your waistline expanding. 

It is also much harder to lose weight than it is to gain weight, which is why more and more women are turning to the Fat Shrinking Signal program in a bid to help them get back into great shape. 

It’s this program which we will now be reviewing below, so see what you think.


What is the Fat Shrinking Signal?

The Fat Shrinking Signal program, also known as the Flat Stomach Formula, is a program created by Derek Wahler, who is a certified fitness trainer with heaps of experience and qualifications under his belt. 

Derek actually created this program after speaking to one of his friends. His friend, a woman named Ashleigh, overheard her husband with his buddies one night, talking about how she had ‘got fat’ after they were married. 

This crushed her, and after telling her friend Derek, his prompted him to create a simple program for women to follow in order to lose weight without killing themselves in the gym, or making themselves miserable in the process. 

The program is a series of short and intense workouts and exercises which can be performed over a duration of 3 weeks.


How does Flat Stomach Formula work? 

The great thing about this program is that essentially, it is simply a series of workout videos which people follow along with at home. 

There isn’t a bunch of science and high-tech info to wade through, you simply follow along at home. The workouts are short but intense, helping to maximize calorie burn in record times. 

It does however, help to teach all about Leptin as it is aimed at people who may be Leptin resistant.

This is a hormone which plays an important role in hunger, and in fat loss. Basically, this program allows you to switch on your fat-shrinking signals so that you can lose as much as 7 pounds in 7 days.


What we liked 

There’s plenty to like about this program, including:
  • Simplicity as it is easy to follow
  •  Quick and easy
  • Intense workouts
  • Maximal calorie burn
  • Tried and tested advice


What we didn’t like 

We weren’t too impressed with the following:
  • Lack of detail
  • Length of the program


Final verdict 

Overall, the Flat Stomach Formula, or the Fat Shrinking Signal as it is now known, is a great way of losing weight in the comfort of your own home, without spending hours in the gym. 

The workouts are grueling but very effective, and if you follow the advice, the weight will fall off of you. We give it 4.7 out of 5.

Yoga Burn Review
There are currently more ways of getting fit and healthy than ever before. 

What’s more, because of modern science and technology advancing at such an astonishing rate, more and more health and fitness protocols are popping up every single day. 

One of the most popular and effective forms of exercise however, is one which is thousands of years old, and comes in the form of yoga

If you’re interested in yoga and also happen to be looking to burn fat and improve your health and well-being in the process, you may wish to consider the Yoga Burn program. 

This program has gotten a lot of positive feedback over the years, so let’s learn more about it right now, shall we? Here’s our honest Yoga Burn review. 

What is Yoga Burn? 

Yoga Burn is a specially designed 12-week yoga program which utilizes a technique known as Dynamic Sequencing in order to burn calories and melt body fat from the frame. 

It was created by Zoe Bray-Cotton, a personal trainer and certified yoga instructor with years of experience under her belt. 

The Yoga Burn system is divided into three videos, and works effectively well because you needn’t be a seasoned yoga practitioner in order to succeed. Each is known as a phase, and looks something like:

Phase 1 – Foundation flow
Phase 2 – Transitional flow
Phase 3 – Mastery flow
Bonus phase – Tranquility flow


How does Yoga Burn work 

Very simply, this program works by utilizing the 4 phases listed above. 

The first phase for example, helps people to understand exactly how yoga works. The next phase takes poses from the first phase and combines them with new poses to help burn calories and gently increase flexibility and boost the metabolism. The third phase expands on the above and helps you to increase the amount of calories you are able to burn off. 

Each phase contains 3 workouts, leaving you with 9 videos, plus those in the bonus material. Workouts last 15 minutes and each phase lasts 4 weeks. 

All 3 workouts should be completed at least once each week, plus the bonus phase, so each week you will be performing 4 days’ worth of yoga.


What we liked about Yoga Burn

There is plenty to like about the Yoga Burn program, with a few key examples including the following:

·         Professional videos
·         Easy to follow
·         Helps boost metabolism
·         Promotes flexibility
·         Great for the mind
·         Bonus features
·         Great for beginners
·         Professional content


What we didn’t like

There really wasn’t much we didn’t like about this program. Only one really:

·         Some phases could perhaps have used a couple more poses



As you can see, we’ve very little to complain about with this Yoga program, which is one of the main reasons why we rate it so highly. 

There is plenty to like, and not much to dislike. For those interested in yoga, this is a program you won’t want to miss. We give this 4.8 out of 5 stars.